The Chamber

I will go ahead and say that this is one of the most important meals of the day. As I look around many gyms, I notice that although this top...

I am amazed a what goes on in some high school weight rooms. I will guarantee you that if you go to your local high school weight rooms chan...

Whoever prescribed how we should breathe during exercise? The more I experience life the more that I learn that what works for one person ma...

Intensity is probably one of the missing links in most programs. I can think back to high school and even college and notice how we made tre...

Recovery is something that is very rarely discussed, but I would venture to say that it is one of the big reasons that progress is not made ...

Many parents are concerned about stunting their child's growth through physical activity, but the truth is that their growth my be hinde...

The NFL combine has come and gone. The all important 40 yard dash will come under constant scrutiny during this time. Why are so many athlet...