The Chamber

HAYS, Kan. - Sitting on the front row in her college classes carefully taking notes, Nola Ochs is just as likely to answer questions as to a...

I wanted to give some props to two of my clients that I designed a program for. They both had the same goal of fat loss, but that does not m...

I attended easter service this past weekend and the topic was about Christians living a resurrected life. Pastor explained how Christians sh...

I am a big fan of Football and I can't believe how many hamstring injuries occur on a daily basis. I see anything from a hamstring strai...

Next time you go to your gym take a look at who is at the squat rack squatting. Most of the time in many public gyms you will notice that no...

I will go ahead and say that this is one of the most important meals of the day. As I look around many gyms, I notice that although this top...

I am amazed a what goes on in some high school weight rooms. I will guarantee you that if you go to your local high school weight rooms chan...