The Chamber
Hardcore Muscle Building Fat Loss Strength Old School Style
Tuesday, June 26, 2007
Making Progress
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The end of the 4 week speed camp is approaching fast. I have been very impressed with the progress of the young kids. They have all improved...
Wednesday, June 20, 2007
Get Lean & Mean
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This simple statement takes me back to a time when one of my buddies was being watched by many NFL scouts to play wide receiver. We were in ...
1 comment:
Tuesday, June 12, 2007
Speed Camp is here
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The Speed & Agility camp has finally arrived and has kept me very busy this summer. It has been a great experience working with the kids...
3 comments:
Monday, June 4, 2007
Controlled Variety is Key
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If you want to lose weight or gain muscle you have to force your body to adapt to a new stimilus every now and then. If you don't believ...
Thursday, May 24, 2007
The Gym
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I went to the gym and as always it was an entertaining experience. I have a membership at the local YMCA and there are some things that alwa...
Wednesday, May 16, 2007
Don't leave home without it
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Today I made a crucial mistake. I left home this morning without my pre-workout snack. I paid for it during the workout and felt real sluggi...
Monday, May 14, 2007
Active Recovery
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I have been working out for 17 years and the older I get the more I realize the importance of Active Recovery. What in the world is Active R...
21 comments:
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