The end of the 4 week speed camp is approaching fast. I have been very impressed with the progress of the young kids. They have all improved their bodyweight squat form, running technique, and strength. We have been working on a variety of mobility movements, speed strength, conditioning, and coordination. Also, one of the big things that is beyond their control that the kids need to be aware of is their diet.
Two of the camp attendees Keith Copper and my son Camdon have hit some tremendous PR's. Keith has improved his lunge technique and ten yard dash big time. Camdon has set a new camp record with a 3:00 plank hold. The big thing about these two guys that make them succeed is their willingness to work hard and compete. Be on the lookout for these two in the future at whatever they may attempt.