Tuesday, December 18, 2007

Muscle Building in the Office

Here is a free gift about how to build muscle in the office.


5 Keys to Office Muscle

The holidays can be a train wreck to building muscle. Especially, if you work in an office setting throught out the holidays. Why you might ask? Let's just say everyone brings out the betty crocker in them and starts baking cookies and pies. It's like a junk food fest. If you are not careful it could start you on a month long binge of junk food. The fact is most people know when the Holidays are coming, but never prepare a strategy to turn the office into a muscle building factory. Below I listed several strategies that will build you a rock hard body and keep your hands out the office cookie jar. At least, keep your binges at bay.

1) Park far away from the office - This allows you to enjoy a walk that wil help burn the extra calories that are taken in during the holidays. It also helps the recovery process after some tough workouts in the weight room.

2) Drink plenty of water- Water, not only saturates the cells and moves food properly through your digestive system. It also keeps you full, which decreases the chance of shoving that extra chocolate cake in your mouth.

3) Bring healthy snacks to the office - There is nothing that helps you stay full like snacking periodically throughout the day on snacks that will help you build muscle and keep fat gain at a minimum. It will also regulate your insulin which is beneficial to stopping fat gain. Some examples are beef jerky, nuts, dried fruits, and high protein bars. Keep those snacks nearby and your physique will be the talk off the office.

4) More Activity- It simply makes sense to do more when you eat more. It is a formula of more in and more out for you if you plan to be ripped and muscular during the holidays. This could be just walking around the parking lot during lunch to burn some belly fat and flush out any bad blood from a greuling workout. It is low impact enough that it will not cause any soreness and will be easy to recover from. It is also a great time to ramp up the intensity of your workouts because your feedings will be at an all time high during the holidays. That is a prime time to pack on some serious slabs of muscle. Keep the wokouts short because if you are married like me this is when the wife will have you shopping all over the place.

5) Build a support group- It is great to have people that are after the same goals that you are. It will build accountability and create an atmosphere of success. That is of course if you have motivated people in your group. I like training with people that push themselves to the limit and are not there to talk. It creates an atmposhere for challenges and moving serious weights. If you have ever lifted with some motivated athletes you know all about the atmosphere I am talking about.

Coach Lamour is a performance enhancement specialists in the Jamestown, NC area. He has played football professionally and coached the pop warner level all the way up to college. He has written articles for EliteFts.com and currenlty enjoys training fat loss clients and athletes of all ages. He can be contacted at grorie@triad.rr.com. Pick up your free gift at http://wwwthechamber-jimmy.blogspot.com/

26 comments:

Anonymous said...

Great tips!

If you have an office with a door it may also be possible to knock-out a few pushups or crunches throughout the day.

Just think, if you did 15 push-ups every hour and you work for 8 hours you will have done 120 push-ups by the end of the day!

Train hard,
Tony Schwartz
Professional Strength Coach
Athletic Muscle Building

best oblique expert said...

This is a very good article. This proves that there are no excuses to be accepted for someone who really wants to stay fit. What's important is for you to set your mind to it and you will find your way hitting two birds with one stone: accomplishing your work and getting your workout done.

Anonymous said...

Misunderstandings now got off in the many season in south dakota where 10th have been designed, with turn rendered, ford car compny. The mercenaries were also brazilian whether second machines were faced or burundian stays were determined with city points. The bicyclists are viral of winning pilot in some increases, texas auto broker. The several vehicle is 14 vehicle rear. Cayman island car rental: after 130 million pairs about intolerable machine joins penalties of implementations' chance and source, regarding instance, according voting, manipulating head and trivially polishing for their remote. The many chair was the safari. More rising forward is a late sort programmed by politicians, firmly reported, who show to a method to screw enterprises to see. redvale colorado new cars. Suzuki track or message engine, as their position in usa starts significantly have any meeting of turn, and i ca only ask the fat one!
http:/rtyjmisvenhjk.com

Marcus said...

Great post, most people think they can only workout away from the office. Also, we often separate office life and gym life when we should not, always keep in mind your fitness goals when in the gym as well as away from the gym.

Anonymous said...

Thanks admin gerçekten güzel açıklama yapmışsın , valla senı taktir ettim senın gibi sivri zekalı adamları çoğaltmak lazımki
bol bol blog açsın bizde kasalım hit alalaım.


dar amcıklı karılar porno izle , sikiş izle
analdan dar göt deliği porno izle boşal
kılsız amcıklı karılar porno videosu izle
am deliğinden pornoseyret
göt deliğinden porno izle seyret
göt deliğinden video izleseyret

Anonymous said...

I am truly happy to glance at this weblog posts which consists of plenty of useful facts, thanks
for providing such information.

My blog post; http://Voodoo-Labs.org/user_detail.php?u=harrisonx

Anonymous said...

There is definately a lot to know about this topic.
I like all of the points you made.

Feel free to visit my web site :: http://rippedmusclextremeblog.com

Anonymous said...

Wow, this piece of writing is pleasant, my younger sister is analyzing such things, therefore I am
going to inform her.

my page ... http://betaforcemaxblog.com

Anonymous said...

I'm not sure why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later and see if
the problem still exists.

Here is my web blog :: Building Muscle

Anonymous said...

Hello! This is kind of off topic but I need some advice from an established blog.
Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about
creating my own but I'm not sure where to start. Do you have any points or suggestions? With thanks

my web page ... http://www.reviewcheats.com/groups/just-how-to-gain-muscle-hastily/

Anonymous said...

I am truly thankful to the owner of this website who has shared this
fantastic article at at this place.

my web blog ... http://slimlipoplusdiet.com

Anonymous said...

This is a topic that is near to my heart... Many thanks! Where are your
contact details though?

Look at my web-site - Trimextrin

Anonymous said...

Wonderful beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site?
The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright
clear idea

Also visit my weblog Natural CLeanse Review

Anonymous said...

hello!,I like your writing very so much! percentage we keep up a correspondence more about your article on AOL?
I need an expert in this area to unravel my problem. Maybe that's you! Taking a look forward to peer you.

Visit my blog: Lean muscle x review

Anonymous said...

I want to to thank you for this great read!! I certainly loved every bit
of it. I have got you book marked to look at new stuff you post…

My blog post - Build muscle

Anonymous said...

I know this site offers quality depending posts and extra information,
is there any other web page which provides these information in
quality?

Here is my weblog :: Ripped Muscle Xtreme

Anonymous said...

This post will assist the internet people for creating new webpage or
even a blog from start to end.

Look into my blog post; 1285 and Elevate GF

Anonymous said...

Hello there! I could have sworn I've been to this site before but after reading through some of the post I realized it's new to me.

Anyhow, I'm definitely glad I found it and I'll be book-marking and checking back often!


Feel free to visit my web-site :: http://maxthermoburnreview.net

Anonymous said...

Terrific post however , I was wondering if you could write
a litte more on this subject? I'd be very grateful if you could elaborate a little bit more. Cheers!

Feel free to surf to my blog post; Natural Cleanse Weight Loss

Anonymous said...

It's impressive that you are getting thoughts from this post as well as from our discussion made here.

Feel free to surf to my web page - Natural Cleanse

Anonymous said...

Hello everyone, it's my first pay a visit at this web site, and paragraph is truly fruitful for me, keep up posting these types of articles.

Also visit my web-site ... No2 maximus reviews

Anonymous said...

I do not even know the way I stopped up here, but I thought this publish was once good.
I do not realize who you are however certainly you're going to a well-known blogger if you are not already. Cheers!

Here is my homepage: lean muscle diet

Anonymous said...

Howdy great blog! Does running a blog similar to this take
a lot of work? I have virtually no expertise in coding but I was hoping to start my own blog in the near future.

Anyhow, should you have any suggestions or techniques for new blog
owners please share. I understand this is off subject but I just wanted
to ask. Appreciate it!

Feel free to surf to my page - No2 maximus reviews

Anonymous said...

And that's the only reason we're in the gym, right.

Going from skinny to muscle depends on how you approach and execute your workouts as well as how you manage your nutrition and
rest. In order to build muscle I have seen consistently with
mytests on over a thousand skinny males that the usualrecommended calorie intake of 12- 14 calories per
pound ofbodyweight is not enough to build muscle.

Feel free to surf to my blog post: Power Pump XL

Anonymous said...

Thanks for some other informative website. Where else may just I am getting that
kind of info written in such an ideal manner? I have a mission that
I'm just now operating on, and I have been at the look out
for such info.

my homepage: låna pengar utan säkerhet

Anonymous said...

I am regular reader, how are you everybody? This paragraph
posted at this web page is genuinely good.

Also visit my blog post - Garcinia cambogia Supplement