Wednesday, May 14, 2008

Speed Camp is here

It is for those that have never received formal training on proper running mechanics.

Instruction on proper arm action during sprint phase

Basic Acceleration drills to work on proper shin angle

Proper warm-up before sprinting

Basic bodyweight exercises to increase strength

Improve your conditioning level, flexibility, and core strength

Mondays and Fridays from June 2nd- June 27th at 5:45 p.m.- 6:15 p.m. We will meet at the Ragsdale YMCA at the track on the second floor.
The cost is $35 per week for 1 month for 2 classes a week on MF.

We are only allowing 20 spots. Please respond ASAPTo reserve your spot. All others that do not reserve their spot or pay by May 30th will have to go to the waiting list. Thanks.

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