It is for those that have never received formal training on proper running mechanics.
Instruction on proper arm action during sprint phase
Basic Acceleration drills to work on proper shin angle
Proper warm-up before sprinting
Basic bodyweight exercises to increase strength
Improve your conditioning level, flexibility, and core strength
Mondays and Fridays from June 2nd- June 27th at 5:45 p.m.- 6:15 p.m. We will meet at the Ragsdale YMCA at the track on the second floor.
The cost is $35 per week for 1 month for 2 classes a week on MF.
We are only allowing 20 spots. Please respond ASAPTo reserve your spot. All others that do not reserve their spot or pay by May 30th will have to go to the waiting list. Thanks.